Gerta is finishing us off with a big "good morning" and encourages you not to drop puppies AS YOU TAKE UP SOME DAMN SPACE. I'm serious. That's part of this class.

Are you allowing yourself to be louder and bigger? Take this core work class and entire course and remember we move from our center in a physical AND non-physical way.

How are you allowing yourself to stand up taller?

Take up more room?

Move from a creative source?

Listen to your gut?

Light it up, friend.

Here's how it works:

At the beginning of each class, I'll demo the moves so you can watch first before we jump into the movement. Then I'll move with you the entire time and guide you.

Get loud, keep breathing, don't die and have fun. This is the kind of short and sweet work session that makes you feel powerful AF.

To skip the intro and jump into the work, fast forward to 8:24 - new moves in this one!

After each class:

Leave a note in the comments about your experience.

LET'S GO!