In this slow flow class, you're invited to entertain the idea that "play is curiosity in motion." Ask yourself: What would it feel like if...? How does it feel when...? What would change if...? And then explore those questions through movement.

With plenty of upper body work in the warm up, allow yourself to bend, twist, and balance your way through this playful hands-free peak flow before softening into stillness.

*Note: thanks to Raydene for filling in while I (Bonnie) have lost my voice due to sickness! Leave a message after class to give her a warm welcome🖤