A 14-class course to Personalize Your Practice.

This course guides you into the nuance between poses and helps you find options, variations and play in your transitions.

If you're interested in the tricks to transition in a way that makes you feel both graceful and strong, this is it.

It’s not often you learn how to toe flip from up dog to down dog in a class. You’ll learn that here.

We’ll build strength, body awareness and learn to infuse our movement with the kind of play that keeps us coming back.

By the end of this course, you’re going to feel confident to flow in a class and on your own.

Over 6 Hours of Classes:

A Different Kind of Salutation

Body Rolls and Breath

The Non-Awkward Step Up

The World’s Greatest Warm Up

How to NOT Hate Chaturanga

“Flow Through Your Vinyasa”

What the Toe Flip?

Get Off the Ground: but make it cool

Side Crow Secret Hand Placement

Strength Factor

Cool Landings

Mantra that Matters

Backbending Flow

How to Build Your Own Flow

$35 for one-time purchase, free for Studio B members