This is going to be good work that changes you. It's going to require grit and grunting, BUT IF YOU WANT SOMETHING DIFFERENT YOU HAVE TO DO SOMETHING DIFFERENT.

Perhaps you want to flow and move with power, maybe you want to build the kind of core control that gives you core freedom. Maybe, like me, you want your low back to feel good. Our core is integral to all of these things.

This is how you build your own freedom to move.

I'm going to work alongside you the whole time.

How's it going to work:

12 minute timer, 30 seconds of work per movement, repeat three times.

What to bring to class:

We will be moving with body weight. Throughout the course we will use a mat, blocks, chair and blanket.

After each class:

Leave a note in the comments about your experience.

LET'S GO!

$35 one-time forever purchase