Studio B
Studio B

Studio B

The practice of paying attention with Bonnie Weeks.

An online yoga studio with an emphasis on creative flow vinyasa paired with strength training. This is about being YOUR "yoga strong."

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Welcome!

It becomes a different practice when we start to look not just at poses, but the way we move from pose to pose. I teach flow-focused where we move at a true breath-pace, play with strength in a progressive way, and have freedom to personalize our practice that’s not your usual yoga class.


See you in class,

Bonnie

Current Student Faves

Pigeon Spins Power Flow
This one's a big, circular turn-around adventure where poses become transitions. Bring some blocks and come enjoy yourself.
Malasana Moons Power Flow
We're making this one weird! Bring some blocks and that stellar mix of work / play with you.
Pincha Power Flow + Workshop
A ladder-style flow + short pincha workshop to build core stability, shoulder strength, and playful curiosity.
Become a Plant: Slow Flow
Practice growing asymmetrically and with intention. Move in all directions, slow enough to feel. Bring a pair of blocks and repeat weekly.
Take What You Want Slow Flow
A Hatha yoga-inspired class that brings intentional pose practice closer to flow. Explore and attune to the how and what of each shape.
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Yoga Strong: Strength Training based on Flow Yoga

3 months of programmed strength training that directly compliments your yoga practice.


Created especially for those:

  • new to strength training

  • who want yoga along with a strength program

  • have strength training knowledge, but want a program to take the thinking out of the work


You receive:

  • 3 months of training

  • 3 warm-ups and workouts a week

  • mobility and recovery yoga class

  • full yoga class with movements that strength training supports

  • printable pdfs 


This is a one-time cost of $120


Sign up for Yoga Strong

Strength + Stability + Mobility

The yoga studio for people who want to build more than flexibility. Here we flow with attention to the spaces between poses, move at breath pace, and build strength to make flow more fun.

Maggie
Jennifer
Allie
Aliya
Bry'Anne

Maggie

"Do you ever rage clean your entire house and then want to pick a nasty fight with your spouse for not participating equally in domestic labor? Well I just did that but instead of starting an argument I did this practice. This flow got out all of my built up negative energy without any domestic disagreement 😅 I liked that it incorporated many different transitions and moves so I couldn’t put my body on autopilot while I stewed more- and then my husband complemented my butt so that’s not how rage cleanings normally goes for me. Thanks Bonnie for helping me flip the script and soar like an eagle 🦅"

Jennifer

"Girl, another gem of a flow and a beautiful dharma bomb to go with it. I recently complimented a teacher friend on how she manages to make her classes "holy". I feel that in your classes as well, and it's magical. Thanks again :)"

Allie

As a PT I often give these types of movements to others, but I’ve not been taking the time to do them for myself. I really need this. Holy moly. I feel amazing right now! Thank you Bonnie for reminding me, and providing me, opportunities to care for myself.

Aliya

"Thank you so much - that was precisely the reframing of strength that I needed; a welcome, embodied reminder of what it means beyond appearance and performance. Truly, a wonderful way to realign and feel what matters! :) xx"

Bry'Anne

"Hey Bonnie! I come to your classes for the creative sequencing but stay for your storytelling, insights, and the depth of feeling you bring to each one. Really enjoyed having the space to play around in tree. Thank you for sharing!"

Practice on any screen

Practice on any screen
Practice on any screen
Practice on any screen
Practice on any screen

Unlimited Classes

Monthly

$ 27.00

  • 7-day free trial

  • Weekly updates

  • Access to community

Start free trial

annual

$ 259.00 Save 20%

  • 7-day free trial

  • Weekly updates

  • Access to community

Start free trial
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Flow Foundation Course

If you're looking to personalize your practice, this is it. These are the things NOT talked about enough. This 14-day course will guide you through classes and workshops to give you skills and options to make your flow practice powerful for YOU.


Did you know there’s at least 5 different ways to “flow through your vinyasa”? Do you want to learn how to toe flip? Pay attention to the head talk that can help you flow? Explore about 15 ways to get on an off the ground? What you learn here will impact any class you ever take.


One-time forever purchase $35

*included in Studio B membership

Get the Course
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JUICE: Core Course 101!

A bodyweight course to build strength and resilience to give you core control and core freedom. Perhaps you want to flow and move with power, maybe you want to build the kind of core control that gives you core freedom. Maybe, like me, you want your low back to feel good. Our core is integral to all of these things.


One-time forever purchase $35

*included in Studio B membership

Get the Course

Frequently Asked Questions

What is included in a subscription plan?

Full access to more than 260 classes, weekly class additions, special courses, flow prompts, community posting board and weekly email updates.

What type of classes are included in Studio B?

Studio B is a flow-based yoga studio. With this in mind, classes explore transitions as much as they explore poses.


You will find classes that include:

  • Power Flow

  • Slow Flow

  • Advanced Power Flow

  • Workouts

  • Inversion Labs

  • Flow Foundation 14-day course to personalize your practice

  • Flow Prompts to inspire your own practice and/or teaching

  • Yoga and Strength for Low Back and SI Pain

Can I rent a class rather than buy a subscription?

Yes. Every class is rentable. You can also purchase a single class.

Can I cancel any time?

Yes! It's an easy button click. You have full control.

Can I use my phone?

Yes! Use any device.

Start your trial

Your first week is free and includes access to the entire Studio. If you're looking for a practice that will inspire you to move in a new way, this is it.

Class Library